Our "team"

So, how many of us are there? Here's my list of people who might be interested in this blog. Please add names and email addresses.

Either post them on the "Comments" section or email me at kevin.haspela@tetonscience.org


Andy Angstrom (sign up!) andrewangstrom@gmail.com

Aaron "Ride em" Nydam aaron.nydam@tetonscience.org

Dale Gentry dale.gentry@tetonscience.org

Anne Klosterman ahklosterman@gmail.com

Josh Kleyman josh.kleyman@tetonscience.org

Leah Veldkamp lveldkamp@yahoo.com

Mark Aronowitz aronomark@hotmail.com

Kevin Haspela kevin.haspela@tetonscience.org

Doug Cook douglas.cook@hotmail.com

Eric Wachob
Jody Donovan
Liz Roush
Emily Stirr estirr@uwyo.edu

21 weeks to the big day

Starting from Sunday January 6th, there are 21 weeks until the Boise 1/2 Ironman.
http://www.ironman.com/boise70.3





Let's start training together.
Here are some ideas folks have been kicking around:

-posted workouts to provide some structure and motivation when the snow is flying sideways
-weekly spin workouts
-weekly bricks
-monthly time trials and a collective anonymous team time (i.e., each month see how many laps you can swim in 30 minutes, then we'll figure out a way to have a team total- hoping to improve each month. we could do a swim time and run time too)

I'll do some research, pull up some old workouts, and post a weekly schedule if people are interested.

Please comment if you have suggestions on how to get our team fired up.