some thoughts

We are now beginning the final two cycles before race time! Or biggest volume is complete! Although the drop in volume won't be too significant (from 13 hours a week down to 11.5 or 10.5), we'll be putting in bigger weekends, so the week days won't be as demanding.

Here's how the weekends look from here on out.
Week Saturday Sunday
12 Run 1 hour Bike 2.5/run 15
13 Bike 1.5 Bike 3
14 Run 1.5 Bike 3.5/Run 15 min
15 (r&r) Run 1 Bike 2 (possible race???)

16 Run 1.5 Bike 3/Run 15 min
17 Run 2 Bike 3.5/Run 1.5 hour (this is the biggest one)
18 RACE??? Bike 2

19 transition work, easy riding
20 RACE 70.3


RACES
Now is a good time to start getting into race strategy and practicing getting "up" for events. Finding 5km runs or perhaps the PPP or run n' ride. These events will help with mental preparation and race morning strategy.


GEAR
It's time to get gear lined up.
Mark- will you post that "must have" list you've been chatting about?