Testing results

So here's the idea with testing. Mile run times and swim times are a good way to check in on progress. Plus, the run time will give us E pace, M pace, and T pace times for run workouts. We can do another test in 4 or 5 weeks.


My proposal is to have everyone who does a test report their time/laps anonymously, and we can have a group total. So next month we'll be shooting for an overall group improvement. This might help cultivate some positive group vibe, and avoid having a ranking system. It's all about the team. You can post your results anonymously here on the blog. (perhaps to this post) If you are dying to know how to rank (and if you can't already figure it out), just ask.

Here are the tests for this week:

1. Morning resting heart rate (take it a few times this week and find the average- before you move right after you wake up)

2. Run time for 1 mile

3. # of laps in 30 minutes

4. 200 yard swim time (optional)

Don't stress too much about going fast or slow. It's all about improvement! Go get em!