http://www.beginnertriathlete.com/
check out this website. there's tons of helpfull stuff there.
1. click on the training logs section. amazing way to track what you've been up to.
2. cool video on how to do a flip turn.
check out this website. there's tons of helpfull stuff there.
1. click on the training logs section. amazing way to track what you've been up to.
2. cool video on how to do a flip turn.
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