Week 1, January 7-13, 2008
(preparation- injury prevention, getting into rhythm of training)
Monday January 7th
AM- Off
PM- optional core strength
Tuesday
AM- Swim :60 500 Free warm-up. 10x25 drill (superman, right side, left side, doggy paddle, catch-up x 2), rest :10sec. 4x150 free. Cooldown. 2,000 yards
PM- :30 run easy
Wednesday
AM- Bike:45 Easy. 10 min single leg. the rest 90-100 rpm
PM- Off
Thursday
AM- Swim :45
3x200 S, K, S... Warm-up.
10x75 Swim (last length of each 75 do a drill like on Tuesday). Rest :20 sec. Work on Front Quadrant swimming.
10x25 swim, breathe every 5th stroke, rest 30s. 300 ez cool down
PM- Off
Friday
AM- Easy bike :45
PM- Easy run :45 with drills
Saturday
AM- 1 hour cross train (ski?)
PM- Optional swim or core strength
Sunday
Bike- 2 hours steady. get used to the saddle again. Whose house can we spin at???
Week Totals:
Swim 1:45
Bike 3:30
Run 1:15
cross train 1:00
Total 7:30
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6 comments:
Aaron, Josh, and Leah- can we spin at your house next weekend?
Andy's Week in hrs 12/31/07
Monday- 12/31 - off
Tuesday- 1/1 1.75hr tour on pass
Wednesday- 1/2 1.5hr tour on pass
Thursday- 1/3 .75hr swim wkout
Friday- 1/4 1.5hr tour on pass
Saturday- 1/5 3.0hr tour in park
Sunday- 1/6 2.5hr tour in park
Total 11hr
holy ski days andrew!
my goal this week- core strength and shoulder therapy are my priorities, plus getting together to spin.
have a great week.
Sorry for the delay on this. But Josh and I would love to host a little spin session this weekend...
So far its been a lot of skiing.
One question, Where does my basketball fit into all of this? Or does it?
i think hoops fits in perfectly. at this point as long as your getting all around fitness and some technique work (i.e., pool). you should be fine. i'd substitute it for runs.
Hello fellow triathletes
just found the blog and love the idea of connecting with all of you out in Jackson while we train. I have been wondering how to set up a training schedule so this will help a ton. All the best to you out there in the Hole...
Emily
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